Protecting Your Smile During Sports
Protecting your smile while playing sports is essential, especially when you have braces. Mouthguards safeguard your teeth and gums from injuries, reducing the risk of damage to orthodontic appliances. If you participate in sports such as basketball, boxing, hockey, football, gymnastics, soccer, or even activities like skateboarding, skiing, or weightlifting, the American Association of Orthodontists recommends wearing a mouthguard.
Types of Mouthguards
Choosing the right mouthguard is key to ensuring maximum protection and comfort. There are three basic types of mouthguards:
- Pre-made mouthguards: Available in most sporting goods stores, these are affordable but may not provide the best fit.
- Boil-and-bite mouthguards: Also widely available, these offer a semi-custom fit after being softened in hot water and molded to your teeth.
- Custom-made mouthguards: Designed specifically for your mouth by Dr. Naila Ortega, these provide the best fit and optimal protection.
If you wear braces or a retainer, a custom-made mouthguard is particularly important. Dr. Ortega can help you choose and fit the right mouthguard to ensure both your teeth and orthodontic appliances are protected.
Taking Care of Your Mouthguard
Proper care of your mouthguard ensures it stays effective and hygienic. Follow these tips to maintain your mouthguard:
- Gently scrub it with a toothbrush and toothpaste after each use.
- Store it in a protective case when not in use.
- Keep it away from heat sources like the sun or hot water to avoid warping.
- Replace it at the start of every sports season or if it becomes worn or ill-fitting.
- Do not chew on or alter your mouthguard, as this can compromise its effectiveness.
- Bring it to your orthodontic checkups to ensure it remains in good condition.
If you wear braces, we will customize a mouthguard to fit over your appliances safely. Avoid wearing retainers with your mouthguard, as this can increase the risk of damage.
Why Wear a Mouthguard?
Sports-related injuries to the mouth and jaw are among the most common injuries for athletes. Wearing a properly fitted mouthguard minimizes the risk of these injuries and helps keep your smile safe.
Be sure to ask about mouthguards at your next appointment—and don’t forget to bring it to practices and games. Protect your smile and play with confidence—go team!
